Resolve a Problem
There are times when we are not happy, when we feel stuck, hopeless or depressed. We may think we know why, but still we are unable to know what to do to feel better. It can be hard to alleviate these feelings and can seem as though we’re digging ourselves deeper and deeper into a well of unhappiness. We may wish for someone else to step in and give us emotional relief, but there is a way you can help yourself. Here are two questions to use that will give you insight and help pull yourself out of that well.
Ask yourself:
1) What do I need LESS of at this time?
When you ask this, it is important you do so in a relaxed and meditative way. The answers your conscious mind gives you will help, but they won’t necessarily get to the root of your problem. You will receive general replies, like you need less stress, or to worry less.
Here’s an example. A woman came to see me who was dealing with a co-worker who she felt was out to get her and making her life at work miserable.
She was feeling helpless, not knowing if she needed to report this woman, ignore her or look for another job. In the relaxed state of hypnosis, I asked her what she needed less of; she was shocked to discover she needed to lessen her own condescending attitude and her perfectionist judgment of this woman. She realized she created this tense situation with her own negativity.
The second question is:
2) What do I need MORE of at this time?
The answer to this may surprise you. The conscious mind may think you need support from others or a new job. When the woman above was asked what she needed more of, she came to see that she needed to be patient and tolerant to others as well as herself. She also found the desire to express more kindness in all her relationships.
With these realizations, she was able to go back to her office no longer a victim, and with a sense of relief. She and her co-worker are now friends who regularly have lunch together.
You do not need hypnosis to give you the answers that can transform any situation in your life, just a quiet time when you can relax and ask yourself the two questions, and allow a deeper answer to make itself known.
"When you change the way you look at things, the things you look at change".
~ Dr. Wayne Dyer
Hypnotherapy with Virginia has been a life-changing experience to say the least. The benefits have been countless. The most significant improvements have been, greater confidence, self-acceptance, peace of mind, and realizing what I want out of life and attaining it!
Virginia is a great counselor, we have covered so many bases, from dreams to balancing my checkbook and getting a handle on my finances. She even gave me an awareness of my contribution at work which resulted in a 33% raise. I now live in a beautiful place where I can create my art.
– Brandon Bessey, Wildlife Artist, Santa Ynez, Ca
Virginia Feingold Clark, MFA, CHT
As a hypnotherapist I help my clients become aware of their inner voice. No matter what problem or difficulty they are struggling with, at the root of it is the way that person sees or feels themselves from the inside.
The benefits of hypnotherapy are far reaching and can have a great impact on your life. The subconscious mind creates the “subtext,” the emotion behind your thoughts, and it literally creates your life script.
The clients who come to me are aware that their inner thoughts create their outward behavior, and they deeply desire to change. When they are introduced to their inner guidance through hypnotherapy, they begin to realize their true gifts and talents.
The more you know who you truly are, the better the choices you will make in your life.
No one knows the truth of your life better than you do!
Virginia Feingold Clark, MFA, CHT
Your Inner Guide Hypnotherapy
Offices in West Los Angeles
(310) 913-1777
To know more about my background and how hypnotherapy works, please visit my website www.yourinnerguide.com. Questions and comments are welcome. Please send to: virginia@yourinnerguide.com.
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